4 Dec 2012
Hydration important during excessive heat!
It is forecast that there will be excessive heat over the next few days and potentially during summer. When you are out on course, don't wait until you are thirsty to drink liquids. In excessive heat, it is recommended that you drink more than usual to ensure hydration. Also, while out on course, use the shelters and tree line as much as possible to reduce your exposure to the suns rays.