The Ladder of inference
Using the Ladder of inference
We all know that people jump to conclusions pretty frequently. The more stressed and pressured people feel, the more likely this is. One good tool for the interpersonal toolbox is to know about the Ladder of inference so that you can catch yourself before you over-react or ‘climb the ladder’ too quickly.
So much information comes our way every day that to deal with it all we selectively edit it and make assumptions based on our pre-established beliefs. So what’s the problem? While our beliefs may be our truth, they aren’t always the truth. Conflict arises when two or more people of differing opinions need their truth to be recognised as the truth.
Tip
Take notice of when you’re climbing the Ladder of inference — drawing conclusions and making assumptions — throughout the day. When you conclude that someone’s a jerk, ask yourself what it is about the person that gives you this opinion; if you find yourself strongly disagreeing with someone else, ask yourself what it is about your own opinion that’s so meaningful to you; if you find yourself getting tense and resisting someone else’s opinion or request of you, ask yourself what it is about the situation that makes you think you have no choice.
Just taking notice and questioning ourselves about our assumptions creates some space for the possibility that our belief may not be the only way of seeing something. At the very least, we’ll have fewer disagreements and a little less stress.
The Ladder of inference helps us to:
Let’s try the Ladder of inference
No comments:
Post a Comment